You'll be supported by myself, a qualified specialist with many years experience supporting clients overcome anxiety, stress, depression, PTSD, childhood trauma, abuse, eating disorder, alcoholism and much more.
An author and contributory author amongst other health professionals, life and wealth coach with many years advising and coaching private clients, mountain leader who is outdoor first aid trained and where I spend my spare time taking on extreme challenges in some of the toughest environments in the world.
Before attending your initial walk, you'll have a personal 1-2-1 online session where we will work with your mental health.
You'll join each walk with an evolving strategy/plan on how best to improve your mental wellbeing whilst being guided in the beautiful countryside
Let me be frank! You are not lead around the pretty countryside to share and disclose your mental wellbeing with others you don't know.
You will come and join a group who bring positive energy, agree not to off load on each other, and where we work from an eclectic mix of effective techniques including metaphors when working with your mental wellbeing.
All members get a 7 day a week helpline number for those moments when you most need support.
Q/ Do I just attend one session and group walk? Or can I arrange further
1-2-1 private sessions and attend more outdoor group days?
Each person is different and may have differrent levels of progress.
It's important to understand this is normal and clinically proven which I have written about previously.
You can arrange further 1-2-1 sessions which entitles you to join further walks.
Private sessions can last anything between 1 - 1.5 hours dependent on your requirements during the session.
I’m a firm believer that if we are working on something, we don’t just stop the therapeutic process mid-flow our session because we have hit the 1 hour mark. We work with it to attain the best outcome and this sometimes results in running past the 1 hour mark.