My Reason for Fundraising Focus4Hope provide much needed support to their community. Supporting homeless, victims of social abuse, vulnerable people and the elderly. They have become a vital life line to many individuals and families and need a support worker to help...

https://vimeo.com/519633477 Please visit www.walkingwithmybear.com/fundraising for more details on how to help and donate My Reason for Fundraising My aim, to bring awareness in an engaging manner that brings home to the viewers mind what is going on out there and how...

My aim, to bring awareness in an engaging manner that brings home to the viewers mind what is going on out there.

Does this require a change in mindset and approach to mental health and wellbeing within the workplace? Yes, I believe so. With the ever-increasing need for Mental Health practitioners providing mental health first aid in the workplace, workplace absentee rates are...

Don’t be scared or too proud to reach out if you feel you need someone there for you. If you don’t have anyone to reach out to, then don’t hesitate to get in touch and I’ll do my best to be there for you all.

Don’t let others tell you to slow down, especially if they live within their own comfort zones!

I’ve probably said this before but I’m living proof that we do recover but it takes time (there’s a reason it takes time), it’s totally worth it and you CAN turn what seems like the impossible into possible. The phrase I used to think was a load of bull, but I know otherwise!

An insight of me pursuing my personal best

Jenny’s Journey – Part 10 – 7 days out of 7 days clear. The relevance behind this new title is because I am investigating the success behind my 7 out of 7 (being clear of a binge/purge episode for 7 days at a time) and also how I am managing to maintain this...

Is this your stairway to freedom? This time last year I was fresh out of detox still struggling to walk to the corner shop on my own, still violently shaking and still struggling to even open a bottle of juice.  Fast forward to today (30th October 2020) and...

Have we reached a stage where the majority of mindset techniques being applied are mainly about coping? My fear is yes, this is the case.  Learning to cope without addressing underlying issues I like to observe how people are influenced by certain mindset...

Has anxiety, panic or addiction taken over your life? - that Bear has a lot to answer for Have you ever wondered why your body starts to react to situations before you have had time to think? Your pulse starts to quicken, and your breathing changes? If I told you this...