Highlights
One of the most popular treks in Nepal - tinged with the romance of being so close to the highest mountain in the world -Mt. Everest, Everest Base Camp Trek
Getting to an elevation of 5364m, Everest Base Camp trek is an achievement.
After a day exploration of the treasure troves in Kathmandu, Everest Base Camp Trek begins with the electrifying flight to the airport in Lukla, which hangs on the edge of the cliff at 2900m. While penetrating through the floral and faunal biodiversity of Sagaramatha National Park, the trial winds through the magnificent forests of rhododendron, magnolia and firs.
The gateways to scattered highland hamlets are adorned with Buddhist prayers engraved mani walls and fluttering prayer flags.
The stunning landscapes and the breathtaking views of Himalayan giants including Everest, Lhotse, Cho Oyu and Ama Dablam among others are frequent rewards throughout the Everest Base Camp trek. Visit to sacred Himalayan Monasteries including the one at Tengboche and encounter with the culture of native Sherpa families are astounding cultural highlights of Everest Base Camp Trek. Getting closer to colossal Everest, Kalapattar 5545m is a breather offering the best view Everest and the fantastic glacial walk to the Everest Base Camp which lies at the foot of the Khumbu Icefall make the trek absolutely worthwhile
Itinerary in details
DAY 01: ARRIVAL KATHMANDU
Arrival in Kathmandu (1,300m/4,264ft) Welcome to Kathmandu – the capital city of Nepal. You will be greeted by one of our company representatives at Tribhuvan International Airport (KTM) as they pick you up and transport you to your hotel. Today, you will have a chance to rest and relax after your journey to Nepal, and may also have the opportunity to meet some of the team and discuss some details of your upcoming trek. You will enjoy a group meal with your fellow trekkers.
Accommodation option based on selected package: 5-star hotel Yak & Yeti or 4-star hotel Aloft Kathmandu Thamel
Meals: Dinner
DAY 02: GUIDED TOUR IN KATHMANDU VALLEY
After breakfast, visit Boudhanath, Local market and Kathmandu Durbar Square.
Boudhanath stupa, a UNESCO World Heritage Site, holds paramount importance as one of the oldest and biggest Buddhist monuments in Nepal, serving as a key point for Buddhist pilgrimage. Once a crucial layover points on the ancient trade route to Tibet, it later became a settlement for Tibetan refugees. Presently, the bustling streets and narrow alleys around the stupa are filled with colorful homes, Tibetan Buddhist monasteries, and the lively presence of street vendors. Though its origins remain unrecorded, legend tells of a humble woman and her 4 sons who, in the 5th century, undertook the construction of this remarkable stupa.
Every day, numerous Buddhists engage in a daily ritual of circling the stupa three times while chanting the powerful mantra ‘Om Mane Padme Hum’ in a practice called “kora”. Colorful prayer flags fastened to the stupa sway in the breeze, carrying your prayers toward the heavens, creating a serene and uplifting experience.
Private blessing at Boudhanath:
A "wish fulfilling puja" at Buddha involves performing a devotional ritual offering prayers and symbolic items like flowers, incense, and food to a Buddha statue, with the intention of requesting the fulfillment of a specific wish, often accompanied by reciting mantras or prayers focused on generating positive merit and aligning oneself with the Buddha's teachings to achieve desired outcomes; the key aspect is to approach the practice with pure intentions and a focus on the spiritual benefits rather than solely seeking material gain.
You will also get to immerse yourself in the rich history and vibrant culture of Kathmandu, the capital of Nepal, also known as the “city of temples”. Situated at a majestic 1,400 meters above sea level in Kathmandu Valley, this cosmopolitan hub has been the center of Newar Culture for centuries. This city showcases the royal legacy of the Kingdom of Nepal through its magnificent palaces, gardens, and awe-inspiring temples that grace the ancient city.
Within Kathmandu city lie various noteworthy attractions including Kathmandu Durbar Square.
This UNESCO World Heritage Site is an exquisite complex of palaces, courtyards, and temples including the Hanumandhoka Palace, Kumari Ghar (house of the living goddess Kumari), and Taleju Temple (throne of the Malla Kings of Kathmandu). Serving as the city’s social, religious, and urban focal point, it remains the venue for all major state and social ceremonies to this day.
Local Market Tour. There is no better way to see the everyday lifestyle of the native people than through a tour of the local markets. You'll witness the bustle of the market, with its colorful products, the haggling and watching people earn their livelihood. The Asan and Indra Chowk neighborhoods are ancient marketplaces where people used to come from far and remote areas to trade everything from salt to gold. Today the products include agricultural, industrial, garments, livestock and other items. We walk through a maze of narrow streets and witness the rush of people. The area is close to the tourist shopping district of Thamel
Accommodation option based on selected package: 5-star hotel Yak & Yeti or 4-star hotel Aloft Kathmandu Thamel
Meals: Breakfasts, Lunch and Dinner
DAY 03: KATHMANDU OR RAMECHHAP-LUKLA-PHAKDING (2,652m/8,700ft)
Early in the morning, we will be escorted to the domestic terminal of Kathmandu or Ramechhap airport to board our flight to Lukla (2,800m). It will approximately take 30-35-minute reach Tenzing-Hillary Airport at Lukla.
Sit back and enjoy the views over the Himalayas and try and sit on the left if you can. On reaching Lukla Airport, you will be introduced to other trekking members awaiting your arrival and this is followed by breakfast at the lodge.
Here, the luggage is prepared for the Porters. Shortly after this, a walk towards Chheplung begins through the stone paved trails where you make your way through numerous prayer rocks while enjoying the scenic and energetic village of Lukla.
Here you can capture some of the most beautiful rural scenery on the entire trek. This first and short hike is specifically designed for the purpose of acclimatisation. However, on reaching Phakding also known as the lodge city, you can freshen up and take a trip to the nearby Monastery (on the west side of the river and half-a-hour from the main part of Phakding to stretch your legs. This night will be spent in one of the lodges in Phakding.
Accommodation: Lodge stay
Meals: Breakfast, Lunch and Dinner
Duration: 35-minute flight and 4 Hours Trek
Note: If Kathmandu airport becomes crowded due to air traffic, sometimes the Civil Aviation Authority of Nepal (CAAN) asks all the travel and trekking agents to take client to a different domestic airport (Ramechhap Airport) to fly to Lukla and return which is 123km away from Kathmandu. We will provide transportation and the price stays the same.
DAY 04: TREK PHAKDING-NAMCHE BAZAAR / (3,440m/11,283ft)
After having breakfast at your lodge in Phakding, the trail leads you towards the first suspension bridge of the trek and easy uphill through the settlement of Zapute,Toktok, Benkar, Chumoa to Monju, which is also a gateway to Sagarmatha National Park. Between Phakding and Monju you can enjoy small tea houses and shops. After short National Park formalities at the entrance to the park, the trail drops steeply to the long suspension bridge built across the Dudh Koshi River. We further cross another suspension bridge and continue the walk to the high Hillary Bridge at the bottom of the hill. After the bridge, the trail leads you uphill to Namche Bazaar agate way to Mt. Everest. This uphill trail will give you the first great view of Mt. Everest that is hidden behind Lhotse-Nuptse and other peaks like Mt. Lhotse, Mt. Kusum Khangru.
Accommodation: Lodge stay
Meals: Breakfast, Lunch and Dinner Duration: 6-7 Hours Trek
05: REST DAY AT NAMCHE BAZAAR
This is the first of the three scheduled rest days which will help us acclimatize to the high altitude. Since experts believe that it is better to stay active even during rest days for better trekking experience, we are going to spend the day enjoying small hikes in and around Namche Bazaar. We hike up to Everest View Hotel to enjoy admirable views of the Himalayan vista. On our way back to Namche we also tour the Khumjung Monastery (houses a yeti scalp!) and Hillary School. Our guide can also take us to the Tourist Visitor Center near the headquarter of the Sagarmatha National Park where we can observe an assortment of things related to the first Everest ascenders, Sherpa culture and learn about the various plant and animal life in the Everest region. Overnight in Namche Bazaar.
Accommodation: Lodge stay
Meals: Breakfast, Lunch and Dinner
Duration: 3 Hours Hike
DAY 06: TREK NAMCHE BAZAAR – TANGBOCHE MONASTERY / (3,867m/12,684ft)
Leaving Namche, the route is unbelievably beautiful – the Dudh Kosi is far below and Thamserku, Kantega, Ama Dablam, Lhotse and Everest rise in front. Woods, rhododendron the river make this a lovely walk. The morning view from Tengboche is justifiably considered one of the most magnificent in the world. Tengboche Gompa, the cultural and religious center of Khumbu. Founded in 1912, it has been destroyed and rebuilt twice as the result of earthquake and fire forests, mani walls, chorten and suspension bridges across. It is also possible to see musk deer, Himalayan Thar and Pleasants, if you sit quietly on the pasture site in between Namche Bazaar to Phungi Tanga.
Accommodation: Lodge stay
Meals: Breakfast, Lunch and Dinner
Duration: 5-6 Hours Trek
DAY 07: TREK TANGBOCHE MONASTERY - DINGBOCHE (4,358m/14,295ft)
Stone steps lead down through rhododendrons, birches and conifers where, due to the hunting ban, almost tame pheasants are regularly seen. We hike half an hour down to the riverside and take a gradual climb up to the valley’s highest year-round settlement of Pangboche (3,860m/12,664ft). Here you can spot several Chortens and Mani walls and small villages as well. You can also get a close of view of Mt. Ama Dablam. In the afternoon we continue ascending to Pheriche from where a fairly moderate walk leads us to Imja Valley. Here, on climbing the last and steepest climb of the day, we finally reach Dingboche, the mountain views are outstanding.
Accommodation: Lodge stay
Meals: Breakfast, Lunch and Dinner
Duration: 5-6 Hours Trek
DAY 08: DINGBOCHE (ACCLIMATIZATION DAY)
An acclimatization day here can be used to hike up the Imja Khola to Chhukung, a small summer settlement from where the views of Island Peak (6189), Lhotse, Ama Dablam and the fluted ice walls flanking the Amphu Lapcha pass are one of the highlights of the entire trek.
Accommodation: Lodge stay
Meals: Breakfast, Lunch and Dinner
DAY 09: TREK DINGBOCHE - LOBUCHE (4,928m/16,164ft)
We continue up the wide valley beneath the impressive peaks of Cholatse and Tawache on the left. We then turn right and take a steep climb towards the foot of the Khumbu Glacier. The tea house at Duglha is a good spot to have lunch. The trail zigzags up through the boulders of the glacier's terminal moraine. At the top of this climb there are many stone cairns, built as memorials to the many Sherpas who have died while climbing Mt Everest. The path then climbs gently along the glacier, to eventually reach the cluster of houses at Lobuche.
Accommodation: Lodge stay
Meals: Breakfast, Lunch and Dinner
Duration: 6 Hours Trek
DAY 10: TREK LOBUCHE TO GHRAKSHEP 5150m Alt. & VISIT EVEREST BASE CAMP (5,320/17,450, EBC)
A very early start is required to reach Gorak Shep. The trail offers superb views of the surrounding mountains, especially where the path is forced to rise to cross a tributary glacier. We stop for lunch at Gorak Shep. As we reach Gorak Shep, we will be surrounded by snow-capped mountains looming all around us including the top of the world - Mount Everest. After a brief lunch and rest, we take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, we come through the Indian army mountaineers' memorials. As we reach Everest Base Camp, we cannot help appreciating the Everest climbers that take the hazardous route through the Khumbu icefall. Mountaineers’ tents stand out in bright colors against all the dull gray surroundings (especially in the spring). Nuptse, Khumbuste and Pumori are the mountains we can view from base camp. Everest actually is not visible from this juncture. By now we have met the ultimate objective of our trip.
However, the sunset view from Kala Patthar is more admirable than the sunrise view, so it is recommended that we visit Kala Patthar today during sunset. As the setting sun's rays strike the snow-capped mountains, the resulting scenery is incredible. For those trekkers who wish to continue to Kala Patthar, our guides and Sherpas coordinate our hike to Kala Patthar for an amazing sunset view today rather than tomorrow. Overnight in Gorak Shep at a local lodge.
Accommodation: Lodge stay
Meals: Breakfast, Lunch and Dinner
Duration: 7-8 Hours Trek
DAY 11: EXCURSIONS TO KALAPATTHAR (5,550m/18,204ft) 5545m Alt. AND TREK BACK TO PHERICHE (4,345m/14,295ft)
It’s a day to take a dark hike to the Kala Pattar. So, we start early in the morning. After walking upwards for a couple of hours you will reach a famous viewing point of Kala Patthar (Black Rock at 5,545m/18,192ft.), that offers the best views of Mt. Everest, Nuptse, Lhotse, Pumori, Ama Dablam and as well as hundreds of other beautiful peaks including that of Tibet.
The view grows golden with the first light of the day which gradually changes back to its original color. We spend some time here appreciating and taking the snaps of the breathtaking snowcapped peaks. Then we hike back to Gorekshep, have breakfast and retrace to Pheriche for overnight stay.
Accommodation: Lodge stay
Meals: Breakfast, Lunch and Dinner
Duration: 7-8 Hours Trek
DAY 12: TREK PHERICHE – NAMCHE BAZAAR / 3,440m/11,283ft)
After having a hot breakfast at the lodge, the trail drops easy downhill till Pangboche village. Then, the trail drops to the riverside to cross the bridge over Imja Khola and continues to climb up to Tengboche. A steep descent form Tengboche now leads you to the Dudh Koshi River. We cross the first bridge over the Dudh Khoshi River on our return trip in Phunki Tenga and having passed the village of Tashinga and Sansa, we reach Kyangjuma. Namche bazaar is an easy walk from here. The night will be spent here so that you can enjoy a hot shower, and relax in restaurants, cafes and bakeries.
Accommodation: Lodge stay
Meals: Breakfast, Lunch and Dinner
Duration: 7-8 Hours Trek
DAY 13: TREK NAMCHE BAZAAR - LUKLA / (2,652m/8,700ft)
After taking a quick breakfast, the trail drops from Namche Hill to the suspension bridge crossing the Dudh Koshi River near the confluence of Dudh Koshi and Bhote Koshi rivers. Then we reach Monjo. After some formalities at the check post of National Park at Monjo the walk continues to Phakding for lunch. Since this is the last day of your trek, we continue our walk to Lukla. Also, most of the tracks are flat which allows you to enjoy open plains, rhododendrons and pine forests, Sherpa village, prayer stones, and flapping prayer flags with very less effort. On reaching Lukla you will be loaded with
memories made during the past few days. On reaching Lukla you can opt for some alone time, or spend your time with other crew members.
Accommodation: Lodge stay
Meals: Breakfast, Lunch and Dinner
Duration: 7-8 Hours Trek
DAY 14: FLY LUKLA - RAMECHHAP OR - KATHMANDU 45 MINUTE
Early morning after breakfasting our guide take you to the airport to board on the flight to Kathmandu or Ramechhap. Upon arrival at Kathmandu or Ramechhap airport, you will be transferred to the hotel.
Accommodation: 5-star hotel
Meals: Breakfast, Lunch and Dinner (Dinner at Fire & Ice Restaurant)
Note: If Kathmandu airport becomes crowded due to air traffic, sometimes the Civil Aviation Authority of Nepal (CAAN) asks all the travel and trekking agents to take client to a different domestic airport (Ramechhap Airport) to fly to Lukla and return which is 123km away from Kathmandu. We will provide transportation and the price stays the same.
Pre Event Support:
> Unique participant booklet support
> Online Group training sessions on kit
> Online Group sessions on training
> Online Group sessions regarding Q&A’s
> Online individual sessions on bespoke training guidance
> Organised group training walk at agreed location with full mountain leader team
> Group kit fitting at Rab Outlet store (providing up to 50% discount on certain items) with full support and consultation on all kit
> Online High Altitude Awareness course
> Optional group altitude chamber training (max 6 clients per session and cost to be confirmed)
Kathmandu:
> All airport transfer
> Hotel accommodation – on full board basis
> Meet & greet upon arrival at airport
> All sightseeing by private AC vehicle in Kathmandu as per above program
> English speaking local guide for Kathmandu sightseeing as per program
> English guide trained in Expedition Leadership and Group management, REC(Rescue Emergency Care) Expedition & Travel First Aid, Royal Geographic Society Off-Site Saftey Management certified adhering to BS8848 Expedition and Travel Standards & BS11200 Crisis Management
> Private Buddhist puja at Boudhanath
> All entrance fees as per itinerary
> Government tax
Trekking part:
– Airport transfer
– Local lodge accommodation on trek
- Meals (Breakfast, Lunch and dinner)
- Upto 4 litres of bottled drinking water each day
– All domestic transport as listed in itinerary
– Domestic flights Kathmandu-Lukla-Kathmandu or Ramechhap-Lukla-Ramechhap
– Everest National Park entrance fees
- Village Development area entrance fee
- Trekking permit
– Porter to carry personal gear (2 clients 1 porter)
– 15kg per person luggage allowance while on trek
– Experienced English speaking trekking guide
> English guide trained in Expedition Leadership and Group Management, REC(Rescue Emergency Care) Expedition & Travel First Aid, High Altitude Awareness trained, Royal Geographic Society Off-Site Safety Management Certified adhering to BS8848 Expedition and Travel Standards & BS11200 Crisis Management
– Comprehensive Expedition Medical kit (including blood pressure monitor, oximeter and heart rate devices & portable altitude chamber) with group at all times.
– Twice daily medical checks on all clients
– Duffle bag (if required)
– Sleeping bag and Down Jackets (if required)
– Government tax
– Insurance of guide and porter
The Cost Does Not Include
Cost for extra usage of vehicle, other than scheduled & mentioned in the itinerary.
Cost for any other service not mentioned under the “Cost Includes” Head Cost for Insurance.
Additional cost arising due to mishaps, political unrest, natural calamities like - landslides, road blockage, etc. In such case extra will have to be paid on the spot by the guest directly.
Payment for service provided on a personal request.
Personal expenses such as laundry, soft & hard drinks, incidentals, porter charges, tips etc.
Important Note
Your safety is of paramount concern while traveling with Walking With My Bear Adventures and overseas partners. Please note that we retain the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The whole team will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
Please note that often the Kathmandu-Lukla-Kathmandu flight gets delayed by a few hours or may even be canceled for one, two, or more days due to unfavorable weather conditions, such conditions may arise even in the best seasons. Hence, in such cases, you must be prepared for long waits either at Kathmandu or Lukla airport, as this can happen either at the start or end of the trek or even both! We will do our best to avoid such delays, and arrange the next flight for you.
In case the flight delay/cancellation happens at the start of trip and it goes so long that it disturbs your onward travel schedule, you are free to choose an alternative trip such as a trek in the Annapurna, Langtang, or any other region. If you are not interested in the alternative trip and would rather wait for your original preferred trip, you are welcome to wait in Kathmandu for as many days as it takes to get a flight to Lukla.
However, please note that there will be no refund, if you lose time waiting at the airport and do not take an alternative tour or you only do a short trek later due to time limitation. If the cancellation happens before the trip, we will provide you accommodation and lunch in a guesthouse in Kathmandu. In case of the flight delay/cancellation after finishing of the trek, you will be responsible for all your expenses. Please also note that you will not be entitled to any refund for the services (such as hotel, transport, flight, etc.) included in the package that you would not use later.
GENERAL INFORMATON:
Travel Insurance
It is a condition upon joining any of Walking With My Bear Adventures trips that all clients be insured for comprehensive expenses that might in occur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don't arrange or sell insurance. However, we can provide details of reputable providers who have a track record of great services on the understanding this is not deemed as advice of provider.
Acclimatisation
This trek’s itinerary is planned with a high degree of awareness of Acute Mountain Sickness (AMS). Experts agree that gaining elevation without proper consideration of AMS could be fatal. The higher the altitude, the less oxygen will be in the air. Therefore, our body needs time to adapt to an environment with less oxygen. During this trip, we take rest in Namche Bazaar and Dingboche which will help us acclimatize to the high altitude thus resulting in a successful trip.
We provide all clients access to online High Altitude Awareness courses as part of our package.
Equally, we can provide group altitude adjustment training for clients at a nominal cost should they desire in Leeds. For further details please let us know.
Equipment’s & Packing List
A full provided list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. The weight limit for your luggage is 33 pounds or 15 kg on the trek. Remember that your luggage will be carried by porters but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.
Why choose Walking With My Bear Adventures?
At Walking With My Bear Adventures, we pride ourselves on our approach, attention to detail and client care on all aspects of your adventure.
>Expedition Leadership and group management trained
> REC(Rescue Emergency Care) Expedition & Travel First Aid,
> Royal Geographic Society Off-Site Saftey Management certified adhering to BS8848 Expedition and Travel Standards & BS11200 Crisis Management
> Experienced long established overseas partners who live and work in the area.
> 1st class pre event training and support
> Twice daily medical checks on the event
> Comprehensive Expedition Medical kit (including blood pressure monitor, oximeter and heart rate devices & portable altitude chamber) with group at all times.
> Experienced in multi-day adventures and risk management
> Pre event client support inclduing online kit, training and altitude awareness training
> Online High Altitude Awareness training course for all clients.
> Pre event training day
> Qualified leaders
> Excellent client to guide and porter ratios ensuring clients have the very best support.
Testimonials
“I can’t recommend Jonathan and his team of guides highly enough after our incredible journey across the Edale Skyline. From start to finish, their professionalism, organisation, and unwavering support made the experience both enjoyable and seamless.
At no point did I have to think about health and safety, because it was clear they had it covered. Their expert guidance and attention to detail meant we could fully immerse ourselves in the challenge without worry. Beyond that, they kept the group motivated, lifted spirits when needed, and ensured everyone felt supported every step of the way.
If you’re looking for a team that truly has your back and makes every adventure both safe and memorable, Jonathan and his team are the ones to trust.” Emma Easton - Business Owner (LinkedIn testimonial)
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“Jonathan recently led our 17 day school trip to the Indian Himalaya. Jon was brilliant throughout from meeting with the students and parents pre-departure right through to getting everyone safely back to British soil!
Jon consistently ensured the health and safety of the group, conducting dynamic risk assessments and working closely with our in country guides to enable us to thoroughly enjoy the experience. He was great to work with, lively and fun – getting involved with activities and developed a great rapport with all the group. Jon also led the reflective sessions with the students encouraging them to consider the sustainable development goals (SDGs) and their own personal experiences. These were lively exchanges and the students all willingly participated.
Jonathan came into his own on the trekking and camping part of the trip, he was reassuring when the students were apprehensive, and motivating when they needed a little extra encouragement. He was very knowledgeable about walking and camping at altitude and monitored the health and wellbeing of the whole group diligently. I hope that we have the opportunity to work with Jonathan again in future as he was an excellent leader for this kind of trip.” Angela Prickett - head of Sixth Form St Micheal’s School (LinkedIn testimonial)
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“I was part of a team who travelled to Kilimanjaro and we had the fortune, and pleasure of having Jonathan as a UK guide working with the local guides. The mountain was exceptional offering experiences I will never forget and these will forever be in the knowledge of what Jonathan enabled for us as a group.
From the outset Jonathan was engaging, supportive and as excited as we were to be climbing. At the same time he brought focus, diligence and attention to every detail of our trip. Clearly behind the scenes there had been a lot of preparation with specific focus on safety and wellbeing over the duration trip, not just on the mountain.
Jonathan took time out to get to know us individually and as a group, and established daily routines of health and vitals observations prior to and during the trip, so we all had the comfort and confidence that we were safe and acclimating well.
Personally I owe a great deal to Jonathan for how he handled the unfortunate reactions I had to altitude while on the mountain. I felt confident at all times to alert him to my concerns as they arose and when the symptoms worsened overnight Jonathan switched into a different gear and was incredible in coordinating the wider team of guides, porters and UK based emergency medical teams to ensure that I was given the best care possible. His calm approach, clear communication, attention to detail and leadership were incredible to witness. I will be forever grateful for his focus on keeping me safe and getting me to a safe place as quickly as possible.
I enjoyed every minute of the time I spent with Jonathan on this trip. Professionally he has set the bar for mountain leaders very high and personally, he is plain and simple a great person. I am already in the dreaming phase for my next adventure and can't wait to get out on the trails with Jonathan again.” Ben Sargison - Senior Sales Manager (LinkedIn testimonial)
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“I was recently guided by Jonathan and his team across the amazing Edale skyline along with 14 other women. The hike was meticulously organised, well briefed, well communicated in advance and on the day and all group members wellbeing was taken care of. It was a tough hike but Jonathan kept us good spirited, motivated and focussed on finishing as a team. If you need a walking challenge, Jonathan is your man!” Anna Masheter - People Development Professional (LinkedIn testimonial)
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“I was lucky enough to be involved with a team event on the Edale Skyline Challenge! Well organised by Jonathan and his team - Claire & Mark. They supported everyone with different abilities but still achieved an overall team experience. Great and challenging event with some welcome banter to get us through those tough moments! If you need a enjoyable, safe and challenging event then Jonathan comes highly recommended!” Penny King - Business Director (LinkedIn testimonial)
Are you ready for an unforgettable challenge? Join us for the iconic Yorkshire 3 Peaks event raising funds for KidsOut, hosted by Walking With My Bear Adventures, where adventure, stunning landscapes, and a supportive community come together for a thrilling day of hiking!
Meet Up at 6:30 AM: The Adventure Begins
The journey kicks off bright and early at 6:30 AM at the Overflow Car Park, unless stated otherwise. Arrive with your gear ready, where a team of qualified experiences mountain leaders will be cheerfully ready to greet you before a prompt start, all set to conquer the Yorkshire 3 Peaks in a day!
With the aim of finishing in under 12 hours, our goal is to maintain a steady pace, hit key checkpoints, and keep the energy high as we take on the peaks of Pen-y-ghent, Whernside, and Ingleborough.
The First Peak: Pen-y-ghent
Our first challenge is Pen-y-ghent, one of the most iconic peaks in the Yorkshire Dales. The ascent is rewarding, with the peak offering panoramic views of the surrounding hills. After the climb, we’ll make our way to Ribblehead Viaduct for the first checkpoint, where we’ll aim to arrive within 4 hours. This ensures we’re right on track for our sub-12-hour finish. Take a moment to appreciate the stunning views of the viaduct as you catch your breath!
Refuel at Ribblehead Viaduct: Snacks & Water Break
At Ribblehead Viaduct, we’ll have a quick but essential stop to top up our water bottles and grab a few snacks to fuel the next leg of the journey. Staying hydrated and energized is key, and this is the perfect opportunity to rest for a bit and chat with fellow adventurers.
The Second Peak: Whernside
With our spirits lifted and energy restored, it’s time to tackle the mighty Whernside. As the highest of the three peaks, it offers spectacular views and a real sense of accomplishment when you reach the top. The climb is tough, but knowing the next checkpoint is just around the corner keeps you motivated!
Checkpoint 2: Philpin Farm
Once we’ve summited Whernside, we’ll make our way to Philpin Farm, where we’ll find our second checkpoint. Here, you’ll have the opportunity to stock up on snacks and drinks, grab a toilet break, and rest your legs before the final stretch. Whether it’s a chocolate bar, a sandwich, or just a cold drink, refueling is important for pushing through the last challenge.
The Final Push: Ingleborough
After a well-earned rest, it’s time to conquer the last of the three peaks: Ingleborough. The climb is challenging but incredibly rewarding, and once you reach the summit, you’ll have a sense of accomplishment that’s hard to beat. The views from the top are absolutely breathtaking, making it all worth it.
The Descent Back to Horton in Ribblesdale
Once we’ve taken in the views from Ingleborough, we’ll begin our descent back into Horton in Ribblesdale. The final stretch will take us through some stunning landscapes, providing the perfect opportunity to reflect on the adventure and the amazing feat we’ve just accomplished.
Celebrating the Achievement
Whether you’ve completed the challenge solo or with a group, crossing the finish line is an achievement to be proud of. You’ll have memories of a fantastic day in the Yorkshire Dales, a sense of accomplishment, and perhaps even a new circle of friends who’ve shared this journey with you!
Join Us on This Incredible Journey!
The Yorkshire 3 Peaks is not just a hike – it’s an experience, a challenge, and an adventure. Whether you're looking to push yourself or simply enjoy the camaraderie of a great group of people, this event is for everyone.
So, what are you waiting for? Lace up your boots, pack your bag, and get ready for a day to remember. The adventure begins at 6:30 am, and we can’t wait to see you there!
GET IN TOUCH*Make sure to follow Walking With My Bear Adventures all the latest event updates and tips. Together, we’ll take on the Yorkshire 3 Peaks and create memories that will last a lifetime!*
Book Your Trek to Kilimanjaro with Walking With My Bear – A Journey You’ll Never Forget
If you're seeking an unforgettable adventure, a challenge that will push your limits while providing breath taking views, then a trek up Mount Kilimanjaro should be at the top of your bucket list. Imagine standing at the roof of Africa, taking in awe-inspiring views of glaciers, the vast African savannah, and volcanic landscapes. The Kilimanjaro trek with Walking With My Bear Adventures offers all this and more.
We’re offering an exclusive trekking experience that’s far beyond the ordinary. With expert guides, a carefully tailored itinerary, and a strong focus on your mental and physical well-being, this is a once-in-a-lifetime opportunity to conquer the majestic Kilimanjaro, while connecting with nature in an entirely new way.
Why Kilimanjaro?
Mount Kilimanjaro, Africa’s tallest peak, stands at a towering 5,895 meters (19,341 feet) above sea level. As you trek through various landscapes, from lush rainforests to alpine deserts, you'll feel like you’re traveling through different worlds.
Breathtaking Views
On a clear day, the views from the summit are nothing short of magical. You’ll witness the vast plains of Little Meru, the sparkling glaciers of Kilimanjaro, and perhaps even the Earth’s curvature. The view of clouds spread below you gives you a sense of being above the world, making you feel as if you’ve reached the edge of the Earth.
Nearby volcanoes like Mount Meru, and panoramic views of the Great Rift Valley, are just a few of the incredible sights awaiting you.
The Trek Itinerary – What to Expect
This isn’t just another trekking adventure; this is a journey where every step brings you closer to nature and your own personal growth. Let’s break down your exciting journey on Kilimanjaro with Walking With My Bear Adventures.
Day 1: Arrival in Tanzania (JRO Airport)
You will be greeted at Kilimanjaro International Airport (JRO) and transferred to your hotel. Upon arrival, meet your expert guides who will provide a thorough briefing on what to expect during the trek. After a relaxed check-in, a medical check will be carried out to ensure you're prepared for the trek.
Day 2: Day at Leisure
Take the day to rest, acclimatize, and enjoy a welcome meal prepared by Michelin-star chef Tom Aikens. This day allows you to relax and prepare both physically and mentally for the adventure ahead.
Day 3: Lemosho Glades (2100m) to Big Tree Camp (2650m)
Distance: Approximately 7 km / 4.4 miles
Duration: Approximately 4 hours
Your journey begins with a transfer to the Lemosho entrance gate on the western side of Mount Kilimanjaro. After completing the registration process, the trek starts in the lush rainforest of Lemosho glades. Enjoy the sounds of the forest and the refreshing environment. You’ll arrive at Big Tree Camp for a delicious dinner and overnight camp.
Day 4: Big Tree Camp (2650m) to Shira 1 Camp (3500m)
Distance: Approximately 7km / 4.4 miles
Duration: Approximately 5-6 hours
After a warm drink and wash bowl in the morning, you’ll trek through the heather and moorland zones scattered with unique volcanic rock formations. As you ascend, enjoy spectacular views of Kibo Peak beneath the clouds. After a steady climb, you will reach Shira 1 Camp, where a warm, hearty dinner awaits, prepared by Chef Tom Aikens.
Day 5: Shira 1 Camp (3500m) to Shira 2 Camp (3900m)
Distance: Approximately 10 km / 6 miles
Duration: Approximately 5-6 hours
This day involves walking across the plateau of the Shira Plateau, taking in views of Kibo Peak and the Shira Cathedral (3,872m). If the weather is clear, you may also catch a glimpse of the Machame Route. This gradual ascent will help with acclimatization. You’ll enjoy a late-afternoon acclimatization walk before settling in at Shira 2 Camp for the night.
Day 6: Shira 2 Camp (3900m) to Barranco Camp (3940m)
Distance: Approximately 10 km / 6.2 miles
Duration: Approximately 6-7 hours
Start the day with stunning views of Kilimanjaro's glaciers. The trek takes you through the upland desert, passing the Lava Tower (4640m), where you’ll have lunch and enjoy breathtaking views. Afterward, you’ll descend to Barranco Camp at 3,940m, nestled in the base of the Great Barranco Valley, surrounded by towering cliffs.
Day 7: Barranco Camp (3940m) to Karanga Camp (3963m)
Distance: Approximately 6 km / 3.8 miles
Duration: Approximately 3-5 hours
Today's trek is one of the most memorable as you will ascend the famous Great Barranco Wall. The view from the top is absolutely worth it. As you hike beneath the Heim and Kersten glaciers, the landscape changes dramatically. After reaching the Karanga Valley, you'll enjoy a hot lunch at Karanga Camp (3963m) and have time to relax. There’s an optional late-afternoon acclimatization hike up to 4200m before returning to camp.
Day 8: Karanga Camp (3963m) to Barafu Camp (4640m)
Distance: Approximately 4 km / 2.5 miles
Duration: Approximately 3-4 hours
Set off from Karanga Camp to Barafu Camp, which lies at 4,640m. As you hike through the barren scree slopes, you'll feel the altitude as you approach your base camp. Upon arrival, enjoy a hot lunch, relax, and take an early dinner before resting. At 11 PM, you will be woken up to begin your final ascent to the summit.
Day 9: Barafu Camp (4640m) to Uhuru Peak (5895m) & Down to Millennium Camp (3790m)
Distance: Approximately 13 km / 8 miles (round trip)
Duration: Approximately 12-15 hours
The final ascent begins under the cover of night, heading up the steep trail to Stella Point (5739m) for sunrise. From here, you’ll continue your journey to Uhuru Peak (5895m), the summit of Mount Kilimanjaro. Reach the peak, take photographs with the iconic sign, and bask in the glory of your achievement. Afterward, descend back to Barafu Camp for a meal, then proceed to Millennium Camp (3790m) for a well-deserved rest.
Day 10: Millennium Camp (3790m) to Mweka Gate (1600m)
Distance: Approximately 13.5 km / 8.4 miles
Duration: Approximately 5-6 hours
The final day of the trek involves a gentle descent through the rainforest back to Mweka Gate. Upon arrival, you'll receive your official summit certificate, completing your incredible journey. Afterward, you'll be transferred back to your hotel in Moshi for a celebration with your support team and a refreshing drink to mark your achievement.
Day 11: Rest Day
Take the day to relax and reflect on your journey. Enjoy breakfast and an evening meal at your hotel and give yourself time to rest before traveling home.
Day 12: Travel Home
After a well-earned rest, you'll be transferred back to Kilimanjaro International Airport (JRO) for your return flight home.
Why Choose Walking With My Bear?
At Walking With My Bear Adventures, we offer more than just a guided trek; we offer a holistic experience focused on personal growth, mental well-being, and expert guidance throughout.
Expert Leadership
Founder Jonathan Kattenberg and his team of highly skilled mountain leaders bring years of experience to the table. Jonathan has trekked the world, from running part of the Sahara and trekking the Yukon to the Himalayas and Tanzania. His passion for adventure and leadership is matched by a dedication to ensuring you receive a safe, fulfilling, and transformative experience.
Comprehensive Support
Our commitment to your well-being extends beyond the trek itself. We provide tailored training plans to prepare your body and mind for the challenge, and we’re with you every step of the way. We offer advice on kit selection, insurance, and even vaccinations to ensure you’re fully prepared for your overseas expedition.
Tailored for All Levels
Whether you're an experienced trekker or new to the mountains, our team will help you every step of the way. We pride ourselves on offering a supportive environment for people from all backgrounds to test their limits and experience the best of outdoor adventures.
Costs & Payment Structure
Cost of the Trek: £4,100 (excluding flights, insurance, and kit hire)
Payment Structure:
- £800 deposit (non-refundable) on approved application
- £1,650 by May 1, 2025
- £1,650 by August 1, 2025
What's Included:
- 4 nights hotel accommodation and meals during the trek and at the hotel - (please note standard package accommodation is on a twin room shared basis with additional charge applicable for individual room)
- Transfers to and from Kilimanjaro International Airport (JRO)
- Experienced mountain guides and support team
- Medical checks and professional guidance
What's Not Included:
- Flights
- Insurance
- Drinks and additional personal expenses
Ready to Take on Kilimanjaro?
This is more than just a trek – it’s an adventure that will leave you with lasting memories and a sense of personal achievement. If you're ready to take on the challenge, book your place with Walking With My Bear Adventures today and join us for an experience that will change your life.
Get in touch to reserve your spot or to learn more about our exclusive Kilimanjaro trek.
GET IN TOUCH*Join us, walk with us, and conquer Kilimanjaro. It’s time to turn your dream adventure into reality.*
If you’ve ever dreamed of standing on top of North Africa’s highest peak, Mount Toubkal, now is the time to turn that dream into reality. With Walking With My Bear Adventures, you’ll not only conquer this incredible summit, but also immerse yourself in the rich culture, stunning landscapes, and warm hospitality that Morocco has to offer.
Our exclusive, fully-supported trekking experience is designed for adventure seekers looking for a challenge—and the memories of a lifetime, but equally where they are not rushed up and down!
A Journey Designed for Success: Pre-Departure Training & Preparation
Success on Mount Toubkal requires preparation, and that’s where we come in. Before you even set foot in Morocco, you’ll benefit from a High Altitude Awareness Program, designed to help you understand how to acclimatise and train for the challenges ahead. Whether you’re a seasoned trekker or new to high-altitude adventures, our expert guidance ensures you arrive fully prepared.
Additionally, we’ll provide comprehensive kit guidance, so you know exactly what to pack for the trek. Our goal is to make sure you’re ready to embrace every aspect of this adventure, from the first steps on the trail to the summit of Mount Toubkal itself.
Authentic Moroccan Experience: Culture, Cuisine & Care
Day 1
Upon arrival in Morocco, your journey begins with an unforgettable experience in the heart of the Atlas Mountains. On leaving the airport, you’ll first visit a local women’s cooperative that produces world-famous Argan oil products (approximately 40-50 minutes drive). This eco-friendly cooperative is a great way to see the traditional methods of argan oil production while supporting local artisans.
After the cooperative visit, you’ll be treated to a stay in a quality hotel at the foothills of the Atlas Mountains which takes approximately a further 1 hours drive, where you can unwind and rest before the trek. Indulge in delicious Moroccan cuisine—imagine savoring a flavorful tagine or couscous as you soak in the vibrant atmosphere and prepare for the adventure ahead.
Day 2
The Trek: Ascending to Base Camp and Mount Toubkal
The next morning, after an early breakfast, you’ll travel to the base camp at the foot of Mount Toubkal. Along the way after 2-3 hours trek, you'll stop at a charming village cafe for a delicious lunch en route. The trek to base camp is filled with awe-inspiring views which a take a further 2-3 hours, once you arrive, you’ll be greeted by the exciting energy of fellow trekkers and guides at the refuge.
At the mountain refuge, once you have settled in, your private group chef will prepare and serve you more authentic moroccan food and mint tea.
Day 3
After a good night’s rest, you’ll rise early in the morning for the summit ascent. Be aware, breakfast will be served at 3.30am so that you can aim for sunrise dependent on the time of year of your adventure. As you begin your climb in the pre-dawn hours fully supported by an excellent experienced team of both UK and Moroccan guides, the world will be quiet, and the mountain will feel like your own. With each step, you’ll draw closer to a breathtaking views and hopefully sunrise from the summit of Mount Toubkal, where the view of the surrounding peaks and valleys is nothing short of awe-inspiring.
Dependent on your ability, the summit trek can take between 3-5 hours to the top.
Please note; we encourage that it's all about reaching the summit and not how fast it takes. Each person or group is different and we ultimately want you to successfully summit.
The Descent: Reflection and Celebration
After reaching the summit, you’ll spend time enjoying the stunning views before slowly descending to enjoy a well-earned lunch at the mountain refuge specially prepared by your group chef. The descent can take approximately 2 hours naturally dependent on your ability. Reflect on the challenge you’ve conquered as you share stories with fellow trekkers.
Why we choose to structure our event with an additional evening at the mountain refuge.
For some, when they arrive back at Marrakech, they often find themselves in a blurred state due to tiredness of rushing back down. Our approach is to savour the moment, enjoy the peace and tranquility of the Atlas Mountains allowing you time to reflect at ease.
Day 4
With breakfast around 8am, before you know it, you'll be descending back to Imlil where you'll enjoy a lunch with traditional Berber family. Your descent can take approximately 3-4 hours as you enjoy the beautiful scenary.
The drive back to Marrakech after lunch can take approximately 1.5 hours pending traffic. Once in Marrakech, you’ll enjoy an evening in a beautiful Riad just steps away from the famous Jemaa el-Fnaa square. Explore the vibrant market stalls, barter for local goods, and soak in the lively atmosphere of this UNESCO World Heritage site before enjoying a lovely celebratory meal at a local restaurant.
Day 5
If time allows, spend the morning visiting some of the stunning sights of the city before you head home, with your heart full of memories.
Why Choose Walking With My Bear?
Our Toubkal Summit Experience offers a unique blend of adventure, culture, and personal support. From the moment you sign up, we provide everything you need to ensure your success: professional training, expert guides, high-quality accommodations, and unforgettable cultural experiences.
This isn’t just a trek—it’s a complete adventure, where you’ll push your limits, experience the beauty of Morocco, and return home with stories and memories you’ll cherish forever.
We pride ourselves on our expertise and experience across all our team members. Our priority at all times is to ensure you have the very best experience.
Trained through the Royal Geographic Society Off-Site Safety Management which supports us within our approach adhering to BS8848 Adventure and Travel Standards, but also, BS11200 Crisis Management given we are equally trained with expedition and leadership skills and REC(Rescue Emergency Care) level 5 first aid trained and much more.
We make the adventure look seamless because we spend so much time dealing with all the logistics, planning and preparation behind the scenes.
Jonathan the founder, to put it into context, is training towards breaking the a South Pole World record unsupported in 2026. Having completed 1,053 miles in under 13 days unsupported for a charity in 2021, planning, preparation and application of any adventure is something he lives and breaths!
When asking Jonathan founder of Walking With My Bear about his passion for ensuring clients have the very best experience, he quotes "I believe its about the quality of the experience, not the number of tick box experiences."
Are you ready to stand on top of Mount Toubkal and experience Morocco like never before in 2025? Spaces for this exclusive adventure are limited through April, May, August, September, so don’t wait. Sign up today to begin your journey with Walking With My Bear. Let us guide you to the summit, every step of the way.
It’s simple, you just need to respond and complete the enquiry form and we will get straight back in touch with you.
Warmest wishes
Jonathan Kattenberg
Found of Walking With My bear
GET IN TOUCHAccepting the Setbacks
So it’s 7th February and my first day back at work. I’m 7 weeks too early given my decision to stop my expedition due to injury.
It’s been a challenging few days to say the least, with acceptance of an unsuccessful attempt to complete my 2nd 1,000 mile unsupported adventure within a 12 month period now putting my vision back 12 months.
This is the 4th time in the last 5 years I’ve fallen and not achieved the goal. But hang on a minute, was there an actual defining aspect where I had a win from this experience?
A big part of me wants to get on my bike and go cycle another 1,000 miles across and around the UK, but the reality, I need 7-10 days for my toe and finger tops to heal before I go out and smash another 1,000 miles. I still have 2 months to achieve another 1,000 miles but need to ensure I allow some time for recover. I have very limited feelings in the ends of my fingers due to frostnip and a not-so-great looking middle toe of my left foot. That said, everything is fine and ready to go!
But I pause, I ask myself - What would I achieve if I went and did 1,000 miles on my mountain bike?
Personally, I don’t think it would be an achievement as I can do 1,000 miles on a bike all day long. I continue my pause for a moment and reflect.
I realise I wouldn’t be gaining anything by grabbing my mountain bike and going off to cycle 1,000 miles, and it would be a tick exercise. That is not what I’m about!
It’s been a bitter pill to swallow. My pride, risk of reputation, financial outlay, expenses, time from working with clients and much more. All of which I have to overcome and focus moving forward with my learnings from this experience.
My South Pole world record is still on track!
A big part of me is filled with huge disappointment and something that has yet to process fully within my mind.
All the training, planning and preparation suddenly came to a holt on day 2 when I had conversations with the medical specialist on my options to continue my adventure. I honestly thought it would be a conversation indicating that it would be ok to continue. How wrong I was.
It’s not how hard you fall, but how hard you are willing to get back up fight for your vision, goals and aspirations. You fall down, you get back up, and try again. Fall down twice, get back up again, fall down 3 times, get up 4. Fall down 4 times, get up 5.
Guess this is where I’m at, it’s the 5th time I've gotten up, brushed the dust off my shoulders and continued my pursuit towards my goals.
For me, It’s only when you quit following your goals, dreams or aspirations, that failure presents itself.
The Experience
Day 1 turned out to be one of the toughest days on any adventure I had experienced. The moment I was dropped off, I was faced with challenges. Challenges I did not expect to occur given the intensive preparations, especially with my equipment.
It took over an hour to get the pulk set up given one of the securing pins had managed to break into the pulk poles and I had to start making repairs. All of which in sub zero conditions didn’t make for a great start with my fingers and toes.
That said I remained focused on my goal.
For the first 4 hours, things just got from bad to worse. Cold weather management with my snowshoes meant I had to add extra socks, try and warm the toes on my left foot. Bearing in mind I have never had problems with keeping my feet and toes warm, but for some reason this time my toes got very cold and numb all of a sudden.
By around hour 7 on day one I was ready for rest as I made it to Joatka Lodge.
I needed to be indoors and not in a tent. My right hand finger tips were suffering yet my toes were toasty and warm having worked on them and changed footwear.
As I warmed my fingers up, I knew I had to wait and see in the morning how my fingers were. I checked my toes and they looked great which was a relief, but I had concerns over the level of frostnip on my finger tips.
The following morning having slept with wool mittens on my hands, my fingertips didn’t feel right. I felt it wise to call back to Alta to see a Doctor and get advice before continuing on my adventure.
This meant checking into a hotel for one night as they couldn’t guarantee what time they would see me.
The Showering Moment!
Still in cold shower mode, I started my shower under cold water and then turned on the warmth.
The lovely warm shower was great until I got out and dried myself off noticing an unforgiving image on my middle toe on my left foot.
There was no doubt, I had frostbite just on the tip of my toe going under the toe nail. I got dressed and went straight to the doctors. After a short wait, I was seen by a lovely caring Doctor.
Good news Jonathan she said, there is circulation on the toes but the injury needs observing and the frostnip on your right hand fingers will ease off over time. That said, you need to be cautious until everything heals. Any further exposure at this stage could lead to serious damage.
The Realisation
It was at this point I made the call. I couldn’t feel any temperature difference on the tips of my right-hand fingers. This is a major concern. Purely because if I can’t feel the cold on my fingers, if I go back out on my expedition, I could lose some or all of my fingers and risk suffering a major issue, furthermore the frostbite injury on my toe could get a lot worse.
My ego and pride initial said just get on with it. My heart said hang-on Jon, Norway will still be here next year, but your toes and fingers may not. Calculate the risk.
It was a simple decision to make. Norway will still be there next year!
Safety first and live to fight another day. No question about it or negotiations needed with my ego. It was simple and quick, postpone my adventure until next year. Afterall, I do control my bear!
It could have been very easy to be egotistical and push on. But really! What would I be proving, that I can destroy my body at any costs just for one of the many adventures I have planned.
No. I’m in full control of my bear, and sometimes, we have to take a step back to go forward.
So I chose to take a positive step, rest, recover and regroup, to the go back another time for a successful outcome.
What I know, is that I can influence my direction going forward and whilst I didn’t achieve my desired outcome at this moment in time, I have to ask the question if it is the universe having another plan for me to which I have chosen to accept this adjustment.
Conclusion
Sometimes in life things don’t always work out as we hope they will do, but it doesn’t mean we bury our heads into the sand and take our bat and ball home. No, I believe in the approach where I embrace my learnings and grow from them.
Parts of my equipment are being upgraded and my training is back on track for 2023 onwards.
Since writing this blog, I’ve spoken and met with my Doctors here in the UK. Everything is going to be OK. The frostbite has became localised and both toes and fingers are healing well.
Could the injuries have been avoided? Mostly yes which I take ownership of. Could I have prevented the equipment failure at the beginning. No, I have stripped and cleaned the equipment maticulously.
That said, things don’t always go to plan in life, but it’s the actions and decisions I made during and afterwards that I embrace and take with me going forward.
For now, I will be focusing on my private client work, supporting clients achieve a solid mindset that can take on anything they desire both in the office and outdoors.
Roll on 2023 and beyond for my next set of adventures...
If you want to explore how I support clients, just click on the get in touch button below to arrange a short discovery session.
GET IN TOUCHYour mind can interpret things around you when going through the paces during long-distance events!
I've often wondered whether people really hallucinate with sleep deprivation and long periods of exercise. This is something often spoken about in ultra-distance events.
I even once thought I was hallucinating myself during a long-distance event!
That said, I question the research around it and whether there is just a more straightforward explanation.
Whilst I'm not out to attack those that talk about hallucinating, I want to show an example of how our minds (and technology) can see things that aren't really there.
Seeing things in Derbyshire
A few weeks ago, for those that have been following my training, I was pulling my tyre late into the evening whilst covering 40 miles in one day. I'd also only had just 4 hours sleep the night before (it was the 3 day period I covered 96 miles pulling the tyre).
It was about 9pm at night. I have my head torch guiding me along the Derbyshire Peak District, and there is nothing around except the peace and quiet of the countryside. No sound of traffic or people.
As I continue walking, I see an image ahead and have to think twice. It looks like a person crouching in the distance.
I pause, focus, and it still looks like a person crouching. I grab my phone and take a picture! I know it can't be right. Logically why would someone be crouching there.
I approach with caution, given it's the middle of nowhere, and I'm on my own. Even though I'm martial arts trained and not averse to self-defence, I still take caution yet I'm curious.
As I approach, sure enough, my instincts are correct…
It was a small bush.
What my Bear interprets
Whilst I could have blamed my tiredness on the first impression. The theory of hallucinating goes out the window, as the camera must have been hallucinating as well lol! In my opinion.
So, the message I want to put across with this article is quite simply this: –
My Bear thinks and interprets the visual reality in front and around me because I've trained it to do so. My Bear has a process to filter what I'm seeing and question at all times what my true reality is.
Your Bear is your friend, but he can also overreact at times and be your worse enemy.
It's essential to understand how he thinks, feels and acts at all times. This way, you can learn to rationalise and deal with any perception that may not serve you in your best interests.
This can be relatable to possible anxiety, stress, depression and much more. When in fact, the reality of the world around you may actually be a nice place, but your Bear just needs a little helping hand to understand a bit clearer.
Warmest wishes
Walking With My Bear
